Our strength training program is designed for women looking to build muscle and lose fat, especially those who are unsure of where to start, lack the time to get to the gym, or don't have access to a facility or equipment.
WHAT YOU'LL UNLOCK
Workout From
Home
Workout with minimal or no equipment!
-
Each week you will get 4 workouts: 3 full-body sessions and 1 bonus booty-building workout. The personalized app experience lets you schedule workouts on your preferred days, making it easy to fit exercise into even the busiest schedules. Each workout takes approximately 30-40 minutes to complete.
-
Workouts are repeated for the duration of each month, with the intent to progress on the same exercises week after week to build muscle and strength. App features allow you to enter reps and amount of weight used so you can track progression as you build muscle and gain strength over time. New workouts are loaded at the beginning of each month.
-
Each exercise includes video demonstrations to ensure you perform with confidence, even as a beginner. Workouts offer modifications and exercise substitutions, but please note, these are not tailored to individual needs like the 1:1 coaching sessions.
Access to Balanced Plate Nutrition App
As a member, you will receive a one-time customized macronutrient calculation. This will provide you with a starting point for your dietary needs to achieve your ideal body composition. The app will be configured to reflect your personalized calorie and protein goals and is enabled for you to track your food intake. This feature offers valuable insights into your current nutrition and assists you in making necessary adjustments to facilitate fat loss.
​
Each month our Balanced Plate Nutrition community selects a healthy habit to strengthen. As a member, you will have access to these challenges and the opportunity to win prizes.
​
Everything you need to be successful is at your fingertips in our app!
Upload progress photos, track your steps, and stay accountable with the automated workout reminders.
​
.png)
Members-Only Web Access
Not only will you gain access to our Balanced Plate Nutrition app, which provides everything you need to begin your strength training fitness routine, but you will also receive bonus access to the BPN members-only website. This exclusive platform unlocks numerous resources, including concise modules thoughtfully designed to deliver focused and actionable content. These resources will support your growth at your own pace without overwhelming your already packed agenda. Bonus educational resources that will help you simplify nutrition, strengthen healthy habits, and sustain results.
Transform Your Fitness Routine Now!
Achieve a stronger, leaner you by subscribing today! Choose from our monthly plan, which is $12/month. Or save money and purchase a full year upfront for $109 (that's only ~$9 per month!). Both plans auto-renew until canceled.
Strength Training - Monthly
12
Every month
Valid until canceled
Best Value
Strength Training - Annual
109
Every year
Valid until canceled
Why is Strength Training Important?
If you have a goal to lose weight, you want the majority of this weight to be fat loss and to do everything you can to minimize the muscle lost. Strength training will help you maintain and build muscle mass which gives women the lean appearance they strive for. In addition, increasing muscle mass through strength training can increase your basal metabolic rate, helping you burn more calories throughout the day. This is a big factor in helping you sustain your results and maintain your weight down the road.
